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Celebrity Chef Craigs’ Angel Hair Pasta

Note: All recipes use 100% pure, therapeutic grade essential oils labeled for internal use. Do not follow recipe unless you have oils approved for internal use.

serves 4 to 6

1 pound Angel Hair Pasta-cook al dente…drain,rinse and set aside
4 ounces of Sun Dried tomatoes cut into slivers
6 ounces of drained Artichoke Hearts -quartered
Julienne one of each -using only the out side of Zucchini Squash,Yellow Squash,Red and Yellow Bell Pepper and one carrot
4 ounces Extra Virgin Olive Oil
4 ounces Pitted Kalamata Olives -cut in half
3 Tbs. Fresh minced Garlic
One red onion cut into crescents
reserve -4 to 6 sprigs of Basil for Garnish only
2 drops of each Pure Therapeutic Grade Digestable Essential Oils, Oregano,Lemon and Basil-oils
Optional: Grated Peccorino Romano Cheese for top of dish completed

In a Saute pan on medium high -heat Olive Oil until it shimmers
add Garlic and Onions and saute for 3 minutes..toss gently after 1 minute
add all veggies- toss and cook for 4 to 5 minutes
add pasta and toss 3 times-cook another 2 minutes

reduce heat to a simmer…add the essential oils on the outside of saute pan.
let simmer 30 seconds…Toss and serve with Cheese if preferred…

“Serve it Up…and be Fortified”!!!

chef-craig-cooking-with-essential-oils

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