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Free Range Chicken Stir Fry over Rice Medley with Lemongrass oil-courtesy of DoTERRA

Free Range Chicken Stir Fry infused with Pure Lemongrass Essential oil from Chef Craig

 over Rice Medley

Serves 4 to 6 to 8

Note: All recipes use 100% Pure therapeutic organic essential oils labeled for internal use . Do Not follow recipes unless you have oils approved for internal use.All of these oils are available for wholesale purchase from Chef Craig

1 pound of free range Chicken Breasts trimmed out and cut into 1 inch strips

One of each julienne cut (matchstick-size) red pepper, orange pepper, yellow pepper, one carrot, celery, zucchini  squash and yellow squash

One Red onion cut  into crescents

2 TBS. Fresh minced garlic

I cup dry white wine or Apple juice

Sea Salt to taste and cracked pepper

1/2 pound of Rice medley mixture( found in any healthy grocery store)-cooked accordingly to directions and set aside

4 ounces chopped fresh parsley or Cilantro for garnish

4 ounces of Grape seed oil-add  2 drops of Pure Lemongrass oil from Chef Craig in it

4 ounces of Grape seed oil for sauté

In a large Sauté pan on medium  heat add 4 ounces of Grape seed oil (not infused oil)- heat until shimmering -add garlic and onions and chicken-cook until chicken is 3/4 cooked-slightly firm to touch-approximately 8 minutes

Add White wine or Apple juice

Add all veggies cook for 7 minutes-covered-allow internal temperature of chicken to reach 170F

Add pepper and salt

On the inner yet outer perimeter of pan drizzle the infused oil all the way around pan turn off -set aside

Plate cooked rice equally on plates

Drape chicken mixture equally  over Rice

sprinkle chopped parsley or cilantro on top of finished dish

Serve it up!!!

“Fortify Oneself” “Then Others”

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