Free Range Chicken Stir Fry infused with Pure Lemongrass Essential oil from Chef Craig
over Rice Medley
Serves 4 to 6 to 8
Note: All recipes use 100% Pure therapeutic organic essential oils labeled for internal use . Do Not follow recipes unless you have oils approved for internal use.All of these oils are available for wholesale purchase from Chef Craig
1 pound of free range Chicken Breasts trimmed out and cut into 1 inch strips
One of each julienne cut (matchstick-size) red pepper, orange pepper, yellow pepper, one carrot, celery, zucchini squash and yellow squash
One Red onion cut into crescents
2 TBS. Fresh minced garlic
I cup dry white wine or Apple juice
Sea Salt to taste and cracked pepper
1/2 pound of Rice medley mixture( found in any healthy grocery store)-cooked accordingly to directions and set aside
4 ounces chopped fresh parsley or Cilantro for garnish
4 ounces of Grape seed oil-add 2 drops of Pure Lemongrass oil from Chef Craig in it
4 ounces of Grape seed oil for sauté
In a large Sauté pan on medium heat add 4 ounces of Grape seed oil (not infused oil)- heat until shimmering -add garlic and onions and chicken-cook until chicken is 3/4 cooked-slightly firm to touch-approximately 8 minutes
Add White wine or Apple juice
Add all veggies cook for 7 minutes-covered-allow internal temperature of chicken to reach 170F
Add pepper and salt
On the inner yet outer perimeter of pan drizzle the infused oil all the way around pan turn off -set aside
Plate cooked rice equally on plates
Drape chicken mixture equally over Rice
sprinkle chopped parsley or cilantro on top of finished dish
Serve it up!!!
“Fortify Oneself” “Then Others”
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