Personal Chef – Catering – Health & Wellness – Cooking Classes

Seasonal Salad with Infused Dressings

Salad with infused Dressings with Pure Therapeutic Organic essential oils that are for internal use

Serves 4-8

*Note: All recipes use 100% therapeutic organic grade essential oils that are labeled for internal use -Do Not follow recipes unless you have oils approved for internal use. These oils are available from Chef Craig at wholesale pricing

8 ounces  of your favorite greens-(Arugula,Spinach or Spring mix)

Place lettuces in bowl

Top with 8 ounces of rainbow carrots-sliced in 1/4 inch rounds

And Heirloom cherry tomatoes

and Belgium Endive -cut bottom and fan out on salad

Top with Sunflower seeds to garnish

Choose your favorite dressing either Raspberry or Balsamic or Caesar

Add only one drop of Pure Therapeutic Grade Organic Essential  oil to dressing of choice

Recommendations : Lavender to Raspberry

                                     Lemon to Balsamic

                                     Basil to Caesar

shake well -drizzle over your creation-

*Note; add Feta cheese for an extra treat!

Serve it up!! “Fortify Thyself”-“Then others”

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