Basa Fish with *CPTG Lime essential oil
Serves 4
4 filets-5-6 ounces each of Basa Fish
1 cup Mayonnaise
2 drops of *CPTG essential Lime oil-mix in a separate bowl with mayonnaise and sea salt
seasoned Bread crumbs-1 cup-pinch of sea salt
4 ounces of Chef Chasky’s “Limited Reserve EVOO”
Coat fish filets with infused mayonnaise
Dredge in bread crumbs
In a sauté pan on high heat-sear coated fish filets-both sides
In a preheated oven of 350f -place seared filets on oven proof dish and cook for 15 minutes to get internal temperature up to 160f-remove from oven and serve with choice of starch and vegggies
Place on dinner plates
Note: use only CPTG essential oils that are food grade and digestible
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