Personal Chef – Catering – Health & Wellness – Cooking Classes

Basa Fish Mediterranean -with *CPTG essential Lime oil

Basa Fish with *CPTG Lime essential oil

Serves 4

4 filets-5-6 ounces each of Basa Fish

1 cup Mayonnaise

2 drops of *CPTG essential Lime oil-mix in a separate bowl with mayonnaise and sea salt

seasoned Bread crumbs-1 cup-pinch of sea salt

4 ounces of Chef Chasky’s “Limited Reserve EVOO”

Coat fish filets with infused mayonnaise

Dredge in bread crumbs

In a sauté pan on high heat-sear coated fish filets-both sides

In a preheated oven of 350f -place seared filets on oven proof dish and cook for 15 minutes to get internal temperature up to 160f-remove from oven and serve with choice of starch and vegggies

Place on dinner plates

Note: use only CPTG essential oils that are food grade and digestible

 

facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply

Your email address will not be published. Required fields are marked *