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Sweet Potato Soufflé with Ginger /Juniper Berry/LemonGrass Pure Essential Oil

Sweet Potato Soufflé with Ginger/Juniper Berry and Lemongrass Pure Oil

serves 4-6

Note: *All of these recipes require that you use only Pure Organic digestible-food grade Essential oils that are indeed digestible

*all of these oils are available from Chef Craig-message or call to setup an appointment

4 Sweet Potatoes washed-Skin on  -bake in oven at  350F for 55 mins.

Remove allow to set for 10 minutes

In a mixing bowl mash with potato masher until uniform-

Add 2 cups of almond milk

Add One drop of each Pure essential oil of Ginger/Juniper berry and Lemongrass to 4 TBS. Of Safflower oil-add to potatoes and mix well

Add and blend in 4Tbs of Stevia -Sea Salt to taste and Cracked Pepper from mill

Using an electric mixer blend well to a whipped-Soufflé

Place in and oven proof bowl and rebake at 350f for 15 minutes

Serve it up!!! “Fortify Thyself and others”

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