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String Beans with Wild Orange/Lime/Tangerine *Pure Essential Oils

String Beans with *Wild Orange/Lime/Lemon Pure Essential oils

Serves 4-6

Note: * All recipes require that you use only Pure Digestible Organic Food Grade Oils that are 100% Pure in nature-these oils are available from Chef Craig-message the chef or call for an appointment

2 pounds of snipped Green beans snipped-washed -drained

In a steamer -steam green beans for 5 to 7 minutes -remove and place in an ice bath to shock the beans -allow the beans to chill thoroughly

Drain and set aside

In a large sauté pan heat 6 ounces of fresh orange juice

In a cup add only one drop of each oil-Wild Orange/Lime  to 4 more ounces of fresh orange juice -whisk and set aside

Add cooked beans to sauté pan and heat on medium high for 7 minutes

Add sea salt to taste and cracked pepper from mill

Add infused orange juice mixture-turn off heat and toss gently

Serve it up!!!

“fortify yourself -then others”

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