Sweet Potato Soufflé with Ginger/Juniper Berry and Lemongrass Pure Oil
serves 4-6
Note: *All of these recipes require that you use only Pure Organic digestible-food grade Essential oils that are indeed digestible
*all of these oils are available from Chef Craig-message or call to setup an appointment
4 Sweet Potatoes washed-Skin on -bake in oven at 350F for 55 mins.
Remove allow to set for 10 minutes
In a mixing bowl mash with potato masher until uniform-
Add 2 cups of almond milk
Add One drop of each Pure essential oil of Ginger/Juniper berry and Lemongrass to 4 TBS. Of Safflower oil-add to potatoes and mix well
Add and blend in 4Tbs of Stevia -Sea Salt to taste and Cracked Pepper from mill
Using an electric mixer blend well to a whipped-Soufflé
Place in and oven proof bowl and rebake at 350f for 15 minutes
Serve it up!!! “Fortify Thyself and others”
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